A young woman with brown hair pulled back, wearing a pink and black patterned sleeveless top and silver earrings, smiling at the camera against a light blue wall.
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Dr Stephania Tsotras

Osteopath and Founder
B.H.Sci / B. App.Sci (Osteopathy)
Member of Osteopathy Australia
Pelvic floor trained osteopath
Breast care trained osteopath

Steph is a caring and capable Osteopath with a strong focus on women’s health and a passion for supporting patients across all stages of life. She has completed further training in:

  • Pelvic floor and pelvic health care

  • Breast care and mastitis management

  • Pregnancy, postpartum, and paediatrics

  • Cranial osteopathy

  • Birth preparation and support techniques

Special Interests

Steph treats a wide range of musculoskeletal conditions and is passionate about helping people feel empowered and supported in their healthcare. She has a special interest in treating people across the pregnancy and postpartum lifespan, as well as managing pelvic floor and pelvic pain conditions.

Common presentations Steph supports include:

  • Pelvic floor dysfunction and postpartum recovery

  • Bladder pain syndrome and urinary issues (urgency, incontinence)

  • Vulvodynia, constipation, and chronic pelvic pain

  • Endometriosis, coccydynia, and pelvic organ prolapse

  • Scar tissue care – including post-mastectomy, lumpectomy, breast augmentation, and C-section scars

  • Breastfeeding-related concerns, such as mastitis, blocked ducts, and engorgement

Further Training

Stephania is committed to continued learning and has completed additional training to enhance her clinical care in the pelvic health space, including:

  • Pelvic Health Institute of Australia- Internal pelvic floor courses
    Completed with the Pelvic Health Institute of Australia, this training equips her to offer gentle, targeted internal work to support pelvic floor dysfunction and pain. Some of these courses include advanced pelvic organ prolapse management as well as Internal and External Approach to preparing the pregnant patient for birth

  • Internal pelvic release work
    Stephania has completed further training with Fiona Hallinan, a midwife and educator who focuses her courses on working with the body internally and externally to help women manage pelvic floor concerns.

  • The Centre of continuing education of osteopathy: Canada

    - Treating the Obstetric Patient throughout all stages of pregnancy

    - Treating female pelvic pain throughout the urogenital system: Urinary Incontinence & Uterine Prolapse

  • Lactation and breast-related care
    Stephania also supports breastfeeding parents with treatment for mastitis, blocked ducts, engorgement, and postnatal breast care. She has also done further training in managing patients post breast cancer with any concerns or physical restrictions they may have.

Hands-On Techniques

Steph offers a wide variety of treatment options tailored to each individual, including:

  • Internal pelvic floor assessment and treatment

  • Dry needling and myofascial cupping

  • Massage, joint articulation, and resistance stretching

  • Myofascial and cranial release techniques

  • Gentle manipulations where appropriate


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