Psychology

Psychology is the scientific study of the mind and human behaviour. It explores how people think, feel, and act, both as individuals and within social groups. Psychology seeks to understand mental processes such as perception, memory, learning, and emotions, and how these processes influence behaviour.

Through psychology, practitioners apply evidence-based strategies to support mental health, personal growth, and social functioning. This field can help address a wide range of challenges, from managing stress and anxiety to improving relationships, confidence, and overall well-being. By understanding the complexities of human behaviour, psychology aims to promote healthier individuals and communities.

Services we offer:

• Postnatal depression / postnatal anxiety

• Adjustment to big life transitions

• Self-esteem

• Assertiveness

• Anger management

• Anxiety

• Depression

• Stress

• Social anxiety

• Phobias

• Pregnancy / birth preparation

• Parenting support

All appointments are 50 minutes and $190. Through professional psychology, our goal is to provide a safe, supportive environment where you can explore challenges, develop strategies, and strengthen coping skills to improve your mental and emotional health.