Clinical Pilates

Clinical Pilates is a specialised form of exercise that integrates traditional Pilates principles with a clinical approach, focusing on rehabilitation and injury prevention. Suited for individuals with various fitness levels, it is particularly beneficial for those recovering from injuries, managing chronic conditions, or seeking a mindful and targeted approach to improve strength, flexibility, and posture. Whether you're a fitness enthusiast or on a path to recovery, Clinical Pilates offers a tailored and holistic approach to enhance your overall well-being.

Currently we are offering 1 on 1 pilates on the reformer with small group classes coming soon! contact us for more details.