Clinical Pilates

Clinical Pilates is a specialised form of exercise designed to improve strength, flexibility, posture, and overall body control. Unlike traditional Pilates, Clinical Pilates is guided by health professionals who tailor each session to your individual needs, ensuring exercises are safe and effective for rehabilitation, injury prevention, or general wellbeing.

At our clinic, Clinical Pilates is used to support recovery from musculoskeletal injuries, post-surgical rehabilitation, and chronic pain conditions. By combining movement education, controlled exercise, and hands-on guidance, Clinical Pilateshelps restore optimal muscle function, correct imbalances, and enhance core stability.

Clinical Pilates is also highly beneficial for individuals with conditions such as back pain, pelvic floor dysfunction, postural problems, or joint stiffness. Sessions focus on improving alignment, movement efficiency, and body awareness, empowering you to manage symptoms and reduce the risk of future injuries.

Each Clinical Pilates program is personalised, progressing at a pace suitable for your body and goals. Whether your aim is rehabilitation, performance improvement, or maintaining long-term health, Clinical Pilates provides a structured, supportive, and evidence-based approach to help you move confidently, reduce pain, and strengthen your body from the inside out.

We currently only offer 1 on 1 sessions, with the goal to start group classes sometime in 2026.